Global conflict, unfortunately, remains a reality and has always been present throughout history, irrespective of governments and political environments. Therefore, taking a moment to recognise the sheer commitment and loss during war and the bravery these people display, especially those who have risked or lost their lives, is essential.
Anzac Day isn’t solely synonymous with sadness. It’s also a time where we can foster connection, adopt supportive approaches, and recognise the meaning of our soldiers’ commitment. Dr Vivienne Lewis poignantly wrote in the Canberra Daily: “A major mental health benefit of Anzac Day is the way it brings people together. Social connection is vital for good mental health. Whether at dawn services, marches or family gatherings, being part of a community strengthens our sense of belonging.”
What Is The True Meaning Of ANZAC Day?
ANZAC Day refers to the Australian and New Zealand Army Corps who have fought in all wars, including World Wars 1 and 2, the Vietnam War, and the War in Afghanistan. Every year, on April 25, we honour these brave service people.
However, the day was initially instituted to remember those who landed on the beaches of the Gallipoli peninsula during World War 1. Over eight months, ANZAC soldiers faced fierce fighting, and by the end of World War 1, over 8,000 Australians lost their lives.
”“These [soldiers] became known as Anzacs and the pride they took in that name continues to this day.”
The Australian Army
Since then, the term ANZAC has encompassed all veterans and serving soldiers. Each year, we gather at war memorials across the nation for a dawn service. Later in the day, service people take to the streets and march together to celebrate what it means to be an ANZAC.
How Is Anzac Day Celebrated
There are a number of ways to celebrate ANZAC Day and pay our respects to those who have risked or lost their lives while serving in the Australian Defence Force…
- Get baking: One of Australia’s most beloved treats is the Anzac Biscuit. By baking an ANZAC Biscuit, you’re following a tradition dating back to World War 1 when families would send their loved ones on the front-line biscuits, which interestingly became a staple diet for the Aussie soldier.
- Take a moment of silence: During a dawn service, there is typically a two-minute moment of silence to reflect. Later in the day, there is also a one-minute silence around 11 am. You may hear the song “The Last Post” played on a trumpet or bugle.
- Donate to the ANZAC Day Appeal: Many veterans need support. They may have experienced an injury. They may have significant mental health issues and trauma from their experiences during war. Head to the ANZAC Appeal website to donate what you can!
- Attend a service: As we’ve previously mentioned, there are services held right across the nation. Head to your local dawn service, attend a service held at different times during the day, or simply visit your local war memorial to pay your respects.
Mental Health Is A Pressing Issue In The Military Community
Mental health in the military community is a significant issue. According to ADF statistics, 46.4% of military personnel experience a mental health condition, with anxiety being one of the most prevalent. In addition, the ADF says 8.3% of military members experience PTSD – 3.1% higher than the general population average.
”“I see daily the courage and struggles of men and women who have served, often with distinction, and yet their years of service have left them carrying psychological wounds that take a heavy toll on the veteran and their family.”
Clinical Psychologist, Professor Zachary Steel for St John of God
Why ANZAC Day Can Offer A Sense Of Connection
It’s no secret that many veterans experience mental ill-health. Part and parcel of war is fighting, which can lead to significant trauma. PTSD, depression, and anxiety are all mental health conditions that some soldiers may experience.
As such, a feeling of community, a sense of connection, and a family bond underpin soldiers and their families during ANZAC Day. Recognising that this day will conjure a range of emotions for service people and their families is important to consider. The day also brings acknowledgement for those that served, and this recognition can provide meaning and purpose for service people.
”“Having a sense of meaning in life is essential for mental health. Anzac Day provides an opportunity to reflect on the sacrifices made by soldiers for our freedom. For families with military backgrounds, Anzac Day is a chance to honour the memory of loved ones who served… Anzac Day is also a powerful reminder of the resilience of the human spirit.”
Dr Lewis Vivienne for Canberra Daily
Supporting Australian & New Zealand Veterans
At Converge, we support thousands of ex-military personnel who are now working in various industries across both countries. We’d like to take this moment to thank all who have served in the Australian and New Zealand defence forces and continue to protect both nations. Support is always available. If we’re your workplace wellbeing provider, please book an appointment with one of our 1,800 expert clinicians. Never suffer in silence. Help is always available.
