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Article

What should you do when an employee quits?

What should you do when...

While you can create the best work culture in the country, there will be those who resign for newer pastures...

Article

International Women’s Day — how individuals and the workplace can make a difference

International Women’s Day — how...

The 8th of March marks International Women’s Day (IWD), a day to celebrate women’s achievements, raise awareness about discrimination and...

Article

Technology stress in the workplace

Technology stress in the workplace

Many of us will have seen the famous scene in the 1999 movie Office Space where Peter, Michael and Samir...

Article

The connection between exercise and mental health

The connection between exercise and...

Whatever type of exercise you choose, when you exercise you’re not just working muscles to burn fat, but inadvertently working...

Article

What should you eat for better sleep?

What should you eat for...

We’ve all been there. Tossing and turning in bed, regretting the late spicy meal we had just hours before. As...

Article

Your gut and your mental health

Your gut and your mental...

Have you ever wondered why there are common sayings like “a gut-wrenching experience” or “butterflies in your stomach”? Your brain...

Article

How to tell if an employee wants to leave and how you can keep them

How to tell if an...

People keep quitting their job at record levels. According to a report conducted by management consulting company McKinsey, 41% of...

Article

Are the January Blues real in Australia?

Are the January Blues real...

It doesn’t matter how many times we set New Year resolutions for ourselves, how many hopes and dreams we have...

Article

Social media and mental health

Social media and mental health

Social media platforms are specifically designed to keep us coming back for more and to hold our attention for as...

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