Job loss. Terminator. iRobot. Global domination. Obviously, movies and the media haven’t painted the best picture of artificial intelligence. And yet, AI can have many practical benefits and make our lives easier. So, if we can move past the torment that AI was sent from the future to kill Sarah Connor, we might be able to reap the rewards.
Let’s explore the question: If AI is here to stay, what does that mean, and will it help us in the long run? After all, new technology can engender significant worry, but not everything has to be scary once we break down the subject pragmatically. So, keep reading to learn more about why you shouldn’t fear artificial intelligence.
Will AI Replace Your Job? Here’s the Truth
While machine learning is becoming more advanced daily the reality is that a human touch is still required. It will remain a constant for many years to come. Something humans do very well is think creatively and originally.
According to Forbes, 70% of organisations will be screaming out for creative and analytical thinkers. In addition, Dream Maker reports that 88% of us will fall back on our imagination to create new, innovative solutions. To get to the point: AI is not here to replace you or take your job. You’re too valuable, especially your ability to think differently, rationally, and creatively – AI hasn’t yet ticked that box.
”“Intelligence augmentation shows that human + AI is an ideal partnership.”
Harvard Graduate School of Education
In fact, HGSE says AI primarily operates on a model called ‘reckoning’, which essentially means making calculated decisions and predictions. For extra context, AI bases its answers on facts and history – research it can find on the World Wide Web.
On the other hand, humans can use judgment and practicality. Not to mention, we can use our own experiences for content and ideas that are not conjured via the internet. In reality, this is something AI cannot do – yet! With this in mind, here’s how to use AI to your benefit…
How to Adapt to AI Without Burning Out: Using AI as a Personal Assistant (Without Losing Your Mind)
Adaptability is one of humanity’s greatest traits. After all, we’ve had to overcome many hurdles and challenges over our tenure on planet Earth. So, AI should be a breeze. Right? To ease your stress and apprehension, Adobe ran a survey, and they concluded that 51% said their workload was more manageable when using AI. 33% also said they had a better work-life balance when assisted by AI.
We’ve all enviously watched our executive director enjoy life with a personal assistant. But that dream could come true for many of you, with AI fast becoming one of the workplace’s most promising personal assistants on the market. But rest assured, AI is not here to upend your employment. HGSE says…
”“The current model of AI could never pass a certain point because it would never encounter new, innovative ideas. Eventually, AI would run out of new ideas to share, and our collective knowledge would stagnate. AI is like moonlight; its ideas come from the reflected sunlight of human insights.”
As such, when we conflate our humanistic, expert abilities and skills with the power of AI, we’re a force to be reckoned with. All you need to do is learn how to use AI proficiently and effectively. It’s time to harness its power, people, and here’s how!
Coping with AI-nxiety: Mental Health Tips
A new term has been colloquially coined, and that’s AI-nxiety. There are many fears that AI could turn our idyllic world into a dystopian future. Now, we know we’re being hyperbolic, but genuine concerns are arising from the rapid growth of AI technology.
You might be fearful that AI might impact your career, invade your privacy, or affect your safety. The United Nations University says these feelings are founded on the basis of AI’s potential and the rampant adversities it’s already causing, from fake news to deepfake videos already invading schools and workplaces.
This is what UNU says you should do to overcome the tidal wave of feelings engendered by AI:
- AI is part of our lives and is here to stay, so try to balance any thinking of its risks with thoughts of its opportunities. If used constructively, it can have the potential to enhance our lives.
- Try to adapt our skillset and use AI to improve our jobs. AI might also create new positions, with the World Economic Forum reporting that while 85 million jobs could be impacted, 97 million new jobs could be created.
- Step away from your digital devices. Take a break from tech and have a digital detox to reset. Screen time, doom scrolling, and echo chambers can have adverse effects on your mental wellbeing, so stepping away could be the right medicine for you.
Acclimating To New Technology: How AI Supports Mental Health in the Workplace
A new technological dawn is upon us – sorry, we know many of you might still be getting used to the evolution of social media and the internet. However, this is a great time to pivot and develop new skills. Here’s some FAQs to help you come to terms with the power of AI…
Q. How will AI support me in the workplace?
Business Australia says AI has ubiquitous value to our daily work. AI can process, summarise, and churn out research in a matter of seconds, compared to the hours and even days you spend exploring a specific topic. Similarly, AI can streamline your customer experience, offering responses to user questions.
Finally, AI can also help you automate tasks such as data entry, processing, appointment scheduling, and more. In summary, you might be missing a trick if you’re not ready to introduce AI into your life.
Q. Will AI replace my job?
AI may automate some tasks, but it’s more likely to assist rather than replace human workers — especially those with creative, emotional, or strategic skills.
Q. Can AI help with mental health?
In summary, you might be missing a trick if you’re not ready to introduce AI into your life. There’s a new saying: “AI won’t take your job. Someone using AI will.” Less pressure can result in reduced fatigue and burnout, meaning you can find that work-life balance easier with the support of AI.
Q. To understand how to use AI, give these tips a try...
- Play around with platforms such as ChatGPT, Gemini and Co-Pilot to understand how they work.
- If you need something summarised, give one of these platforms a prompt or an elongated document and ask it to provide you with a concise response. Like most things in life, we all need a good brief, so make sure you do the same for AI to get the best response.
- If you need some data analysed, inject it into a chatbot. This will save you a significant amount of time. Not to mention your sanity.
- If you need a quick piece of content, such as some copy, an image, a social post, and more, ask a chatbot to do the work – you can even ask it to write in a specific tone of voice.
Q. How can I adapt to AI in my job?
Start with tools like ChatGPT or Copilot, learn prompt writing, and embrace upskilling. The key is to work with AI, not against it.
Support When You Need It – From Humans, Not Chatbots
At Converge, we’re always here to chat. And trust us when we say: when you contact us for support, you’ll be talking to an expert, experienced, and qualified clinician, not an AI chatbot. If we’re your workplace wellbeing provider, reach out to us for support via the Converge App, our online booking engine, or call 1300 687 327. We’re here for you when you need us, from wherever you are. Anytime, Anywhere!
