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Latest Updates & Resources from Converge

Stay connected with Converge by exploring our latest updates, articles, resources, podcasts, videos and more. You’re sure to find something entertaining, thought-provoking, and engaging here. After all, our content is curated by our mental health and wellbeing experts.

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Article

World Food Day: What is all this about?

World Food Day: What is...

...someone does not meet their nutritional needs. Malnutrition is a major public health issue in Australia, particularly for older Australians....

Article

Nutrition in Perimenopause and Post Menopause

Nutrition in Perimenopause and Post...

...is medicine. Why See a Dietitian? Dietitians are your nutrition detectives. The 360Me Nutrition Dietitians at Converge are evidence-based and...

Video

Nutrition and Lifestyle Assist Video

Nutrition and Lifestyle Assist Video

Article

Protein: The Nutrient We Can’t Stop Talking About (And Why Protein Matters for Health)

Protein: The Nutrient We Can’t...

...services we could be offering your people EAP Services Explore Manager Support Explore Nutrition Support Explore You could have Converge...

Podcast

Thrive: The Impact of Nutrition on Mental Health

Thrive: The Impact of Nutrition...

...very first episode, we thought it would be fitting to start with a bang and interview the amazing Lindy Cook,...

Article

Why you should be accessing EAP support: The power of proactive workplace wellbeing

Why you should be accessing...

...performance management, staffing issues, employee wellbeing and more. Nutrition Support: Depending on your EAP, you may have access to expert...

Article

How Does EAP Work for Mental Health

How Does EAP Work for...

...It’s a free, confidential and effective counselling service employees can access for a range of personal and work-related issues. Such...

Article

Ditch the Dinner Panic – Meal Planning and Prepping Made Easy

Ditch the Dinner Panic –...

...routine. Reflecting on Your Meal Planning & Nutrition Reflect each week. Ask yourself: “What meals worked? Which didn’t?” Adjust instead...

Article

Overcoming & Recovering from Manager Stress & Burnout Symptoms

Overcoming & Recovering from Manager...

...– quality sleep, balanced nutrition, physical activity, and meaningful downtime – plays a critical role. Executives should also reassess boundaries,...

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