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Latest Updates & Resources from Converge

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Article

Why early mental health intervention is becoming more important

Why early mental health intervention...

...more than help your muscles. It also improves mood, reduces stress, increases self-esteem, decreases cognitive decline and reduces feelings of...

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Article

Is the Employee Assistance Program for you?

Is the Employee Assistance Program...

...financial stress, physical and nutritional concerns, relationship troubles and ways to cope with change. Why EAP? Not everyone has access...

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Article

Your Gut and Mental Health

Your Gut and Mental Health

...to free specialist advice across nutrition, sleep, resilience, mindfulness and more to promote healthy behaviours with Converge Lifestyle Assist coaching...

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Article

What to Eat for Better Sleep

What to Eat for Better...

...out for these on the shelves! To reap the benefits of these melatonin-packed sleep-enhancing foods and drinks, nutritionists believe is...

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Article

Building The Mental Fitness Of An Athlete

Building The Mental Fitness Of...

...from general mental health support to nutrition and lifestyle coaching. So, reach out to your HR team to see if...

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Article

Understanding Summer Seasonal Affective Disorder

Understanding Summer Seasonal Affective Disorder

...life. At Converge, we offer support for your mental health and wellbeing, including SAD. Our team of over 2,000 clinical...

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Article

Retail at Christmas: Being kind & compassionate to retail workers

Retail at Christmas: Being kind...

...ensure your wellbeing does not suffer. Remember, Converge is always here to support you. If you need counselling, nutrition, or...

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Article

Menopause in the Workplace: Are We Being Heard?

Menopause in the Workplace: Are...

...those struggling with hot flashes can make a huge difference. Health & Wellbeing Programs: Incorporating menopause-friendly wellness initiatives, such as...

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Article

Hit by the Winter Blues? The Cold Truth About Winter and Your Mental Health

Hit by the Winter Blues?...

...nutrition, mental health, and holistic wellbeing. Check if we’re your workplace wellbeing provider. From video counselling to onsite support, our...

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