You’ve started your Mental Fitness journey with us! 

Before we get going, check out our video below on how the MyMentalFitness App works. 

We look forward to helping you achieve your Mental Fitness goals.













Just like physical fitness, Mental Fitness is a science too. 

But how many of us know what we have to do to maintain high
levels of mental wellbeing?

Download White Paper





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BODY
The mind and body are a complex inter-connected system, so looking after your body is important for mental fitness. Exercise, nutrition, high quality sleep and low intake of alcohol and other drugs are all important for mental fitness. 

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MIND
Mindset also plays a big role in mental fitness. Cultivating a positive mindset isn’t about denying reality. It’s about noticing positive things, even in difficult situations, and imagining positive possible futures.

 

 

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SPIRIT
The first “spirit” factor is a connection with nature. Studies show that people who live in a home surrounded by trees have better mental health outcomes than people who live in a home without greenery or easy access to it.

 

 

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COMMUNITY
Research into social connections shows that having at least four people who you feel able to talk to about very personal things is a protective factor for mental resilience. The final factor for mental fitness is giving. .

 

 





 
Five practical tips to building mental fitness
 





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COMING SOON!
MENTAL FITNESS APP

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If your employer has registered for our app, you will have access to a comprehensive mental fitness assessment tool, with personalised results and advice. The app also features ways to stay on track as you incorporate new mental fitness activities as you form new habits into your life. If you have received a code from you employer, you will be able to use the app today.  It has been designed to support you in developing your mental fitness from today, but also to stretch and encourage great habits that will serve you well and build wellbeing throughout life.


Download Mental Fitness App









POWERFUL REPORTING TOOL
FOR ORGANISATIONS

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Each employee’s individual data is always kept absolutely private and anonymous.  However, the app provides a useful snapshot of overall wellbeing that can be aggregated with data of others within your organisation and will help you pinpoint and target areas where real gains are possible for you individually and for your team and work colleagues collectively: for example, social interactions, sleep, mindfulness and healthy eating.

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WE ARE COMMITED TO UPDATE AND EVOLVE

 

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Our interventions are based on the most credible research – but we are committed to also contributing to knowledge by using the anonymised data we collect to advance research in the field.








WANT TO KNOW MORE?

Check out the materials we are producing that explain wellbeing, mental fitness and how to improve them.


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