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The sun is shining, the beaches are inviting, and we’re in the midst of enjoying the glorious weather. However, something we can often overlook is being sun-smart. Year-on-year, the weather is becoming unusually hot, with Australia’s spring already exceeding previous records. The Bureau of Meteorology (BOM) has reported that spring was the hottest on record since they began registering seasonal weather patterns in 1910. As a result, sun safety is more important than ever.

Why is Australia experiencing record-breaking weather?

In reality, it’s already been a hot year. The World Meteorological Organisation reported that July was the 14th consecutive month where high temperatures broke global records. In Australia, BOM, as reported by the ABC, is already predicting a record-breaking summer for 2024/25.

In the BOM’s State of the Climate Report 2024, Australia has reached an average warming of 1.51+/- degrees. Thus, extreme weather events have become more likely. Extreme heat events, which are correlated to the increase, can lead to significant natural disasters, such as bushfires.

With the increase in heat and sunny days, heat stroke and sunburn are more probable, which can lead to significant health issues. Cancer Council has stated that Australia has some of the highest UV ratings globally. They also noted that sunburn can occur within 11 minutes of a sunny day. So, how can you stay sun-smart, especially if you’re working outdoors?

How to be sun-smart this summer

Above all, follow the mantra “slip, slap, slop”!

  • Slip on a t-shirt or long-sleeved shirt to protect your back, chest, and arms.
  • Slap on a wide-brimmed hat to cover your face and neck.
  • Slop on plenty of SPF 50+ sunscreen across your whole body (30g or a shot glass worth).

But remember: use around a teaspoon’s worth on your face, and consider investing in a face-specific or sensitive sunscreen.

Another way to achieve optimal summertime protection is to slide on some sunglasses to protect your eyes from harmful UV rays. In fact, sunglasses can also minimise UV exposure to your eyes by up to 98%, according to the Cancer Council. Equally, see shade as your best friend; seek out as much shade as possible, which reduces UV ray exposure.

Check your skin!

Skin cancer is one of the most prevalent types of cancer in Australia. Statistically, we have one of the highest rates of skin cancer globally. As a result, Cancer Australia reported in 2023 that an estimated 69.4 cases of melanoma were found in every 100,000 people.

Comparatively, melanoma cases have increased since 2019, with estimates indicating there were 65 cases per 100,000 people – a 4.4 case increase. Worryingly, mortality rates from skin cancer in 2024 were 4.9 deaths per 100,000 people, according to AIHW. Therefore, early prevention is key! In most cases, skin cancer can be treated if detected early. But what should you be on the lookout for? Sun Smart Australia says this is how you should conduct a self-assessment:

  • Study your skin – know where your moles and spots are and what looks normal.
  • Check your skin frequently for new spots, moles, and abnormalities.
  • If you notice anything suspicious: changes to the shape, size, and colour of your spots, or new spots popping up on your body – don’t wait! Book an appointment with your GP or a skin specialist as soon as possible.

Converge is here in your time of need

Skin cancer, extreme heat, and natural disasters can conjure apprehension, anxiety and stress. Many of us may suppress these feelings, but struggling in silence is never the answer. If we’re your EAP provider, talk to one of our expert consultants if you need support with your mental wellbeing. Book an appointment via our website or the Converge App. If you need urgent support, call us on 1300 687 32. We’re here for you anytime, anywhere!

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