August
In August, we focus on the impact of lifestyle and nutrition on your overall health and wellbeing. A balanced diet rich in nutrients fuels the body, supports immune function, and enhances mental clarity. Regular physical activity boosts mood and energy levels. Together, they reduce the risk of chronic diseases, promote longevity, and improve quality of life.
August | Lifestyle & Nutrition
Summary of Month of Lifestyle & Nutrition
Transforming Lives:
- 7th Aged Care Employee Day
- 16th National Day Against Bullying and Violence
- 19th World Humanitarian Day
Flourish Magazine:
Flourish Magazine
In the App:
PlateUp and H20 Modules
Service Highlight:
Nutrition Assist
August Theme
Lifestyle & Nutrition
Lifestyle and nutrition play crucial roles in overall health and wellbeing. A balanced diet provides essential nutrients that support bodily functions, enhance immune response, and boost mental clarity. Regular physical activity complements good nutrition by improving cardiovascular health, strengthening muscles, and releasing endorphins that elevate mood. Adequate sleep, stress management, and hydration further contribute to a holistic approach to health. Together, these factors foster resilience, vitality, and a higher quality of life.
All resources
Flourish magazine
August Edition
It provides full contextual health and wellbeing content in a simple, contemporary and engaging format. We provide all the familiarity of a traditional print magazine, while amplifying the experience digitally. Expertly written articles each month are enhanced by our immersive & interactive platform.
Service Highlights
PlateUp and H20 Modules
Converge App features several hydration and exercise modules designed to enhance your overall wellbeing. These modules provide practical tips, personalized plans, and engaging activities to help you stay hydrated and active. Utilize these resources to boost your health, improve fitness, and maintain a balanced lifestyle.
Thursday August 15
The Impact of Nutrition on Mental Health
Join us for an insightful webinar on ‘The Impact of Nutrition on Mental Health.’ Discover how the foods you eat influence your mood, cognition, and overall mental wellbeing. Our expert speakers will delve into the latest research, practical dietary tips, and how nutrition can help manage stress, anxiety, and depression. Learn about the connection between gut health and brain function and gain valuable tools to improve your mental health through nutrition. Don’t miss this opportunity to enhance your wellbeing and take control of your mental health journey. Register now to secure your spot and transform your life!
DATE: Thursday, 15 August 2024
TIME: 12:00 pm – 1:00 pm (AEST)
WHERE: Online
Awareness days in August
Time to raise awareness
Let’s take a moment to highlight the importance of awareness days
Aged Care Employee Day
On August 7th we celebrate Aged Care Employee Day, a time to recognise the contributions of more than 370,000 aged and community care staff who support over 1.5 million older Australians.
National Day Against Bullying and Violence
Every July is Disability Pride Month globally. This annual occasion is reserved for recognising and celebrating the historic, social, and cultural achievements of the disabled community. Equally, it’s a time to reflect on their struggles for equality and to remove stigmas and prejudice.
World Humanitarian Day
World Humanitarian Day is an international day dedicated to recognize humanitarian personnel and those who have lost their lives working for humanitarian causes. It was designated by the United Nations General Assembly.
