January
In January, we’re focusing on the powerful connection between nutrition and overall wellbeing. As we begin the new year, it’s a perfect time to prioritise healthy eating habits that support both physical and mental health. By embracing nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, we can align our body’s needs with our goals for a vibrant, energised start to the year. This theme encourages individuals to converge their lifestyle choices with better nutrition, fostering a balanced and sustainable approach to health in 2025.
January | Nutrition
Summary of Month of Nutrition
Awareness Days:
- 4th World Braille Day
- 26th Australia Day
- 27th Holocaust Remembrance Day
Flourish Magazine:
Flourish Magazine
In the App:
PlateUp Module
Transforming Lives:
Nutrition for Life
Service Highlight:
Nutrition Assist
Thrive Podcast:
First Nations Perspectives this Australia Day
All resources
Flourish magazine
January Edition
It provides full contextual health and wellbeing content in a simple, contemporary and engaging format. We provide all the familiarity of a traditional print magazine, while amplifying the experience digitally. Expertly written articles each month are enhanced by our immersive & interactive platform.
Service Highlights
Nutrition
Converge App features exercise modules designed to enhance your overall wellbeing. These modules provide practical tips, personalised plans, and engaging activities to help you stay active. Utilise these resources to boost your health, improve fitness, and maintain a balanced lifestyle.
Register for February App Move Challenge
We have an exciting new adventure: an intergalactic Move Challenge that will see you strolling across our solar system’s 8 planets. This sci-fi odyssey is a 4-week challenge where you will be immersed in astronomy and see the planets up close as you walk through the stars. So. rally your colleagues, jump into the Converge App, and get moving. As Neil Armstrong once said, “One small step for man. One giant leap for Converge Move!”
Register your company today to get started.
Thrive Podcast
First Nations Perspectives this Australia Day
We’re back this month with a brand-new episode of Thrive. To welcome the New Year, our First Nations Lead, James Cripps, provides insight into issues and challenges facing First Nations people and communities. This month is Australia Day, which is significantly challenging for many First Nations people. So, to promote inclusivity and ensure we’re all doing our part to support First Nations people, James offers practical advice on how to learn more about Indigenous communities, heritage, and culture. You won’t want to miss this episode, so hit play, listen, learn, and enjoy!
Tuesday January 17
Nutrition for Life
Join us for an insightful webinar on ‘Nutrition for Life’. Discover how the foods you eat influence your mood, cognition, and overall mental wellbeing. Our expert speakers will delve into the latest research, practical dietary tips, and how nutrition can help manage stress, anxiety, and depression. Learn about the connection between gut health and brain function, and gain valuable tools to improve your mental health through nutrition.
Don’t miss this opportunity to enhance your wellbeing and take control of your mental health journey. Register now to secure your spot and transform your life!
DATE: Wednesday, 22 January 2024
TIME: 12:00 pm – 1:00 pm (AEST)
WHERE: Online
Awareness days in January
Time to raise awareness
Let’s take a moment to highlight the importance of awareness days
National Braille Day
Even under normal circumstances, persons with disabilities—one billion people worldwide— are less likely to access health care, education, employment and to participate in the community. They are more likely to live in poverty, experience higher rates of violence, neglect and abuse, and are among the most marginalized in any crisis-affected community.
Australia Day
On Australia Day, we reflect on our history, its highs and its lows. We respect the stories of others. And we celebrate our nation, its achievements and most of all, its people.
Holocaust Remembrance Day
Every year around 27 January, UNESCO pays tribute to the memory of the victims of the Holocaust and reaffirms its unwavering commitment to counter antisemitism, racism, and other forms of intolerance that may lead to group-targeted violence.
